I wasn't sure about mushroom coffee, but I am so glad I tried it! Here are all the details.

Dust off that retainer from junior high and shove it in your mouth ladies. Before it's too late!

We have all been curious after seeing the numerous ads. Kelly took one for the team and is reporting back on her experience with Lume.

Warm, delicious and healing. Make your own Medicine Ball Tea at home all winter long!

Embrace the magic of winter with insightful wisdom on aligning with the season's natural rhythm, finding stillness, and slow living.

My friend Dana breaks down the 8+8+8 Rule for finding balance in your life. This was a new one to me, but it sure sounds good!

How we've been incorporating some Dia de los Muertos traditions into our family and celebrating those we've loved and lost.

Let's stabilize our core and our understanding on some basic yoga poses

My meditation journey hasn't always been as serene as this photo, but I've had enough success, to keep coming back.