Erika and I have just spent the past five months deep in perimenopause. Not only being in the thick of it ourselves (which we are) but we have also hosted two perimenopause events, which immediately surrounded us with incredible industry experts with various backgrounds. We've also read books, listened to podcasts and had endless conversations about this important topic. We have been interviewed for magazines and newscasts about our findings and asked by countless friends

If you're in your 40s, the dreaded colonoscopy is likely something you've thought about. We've got your cheat sheet to get you through it! How to prep, what to eat and drink and what to expect.