Erika and I have just spent the past five months deep in perimenopause. Not only being in the thick of it ourselves (which we are) but we have also hosted two perimenopause events, which immediately surrounded us with incredible industry experts with various backgrounds. We've also read books, listened to podcasts and had endless conversations about this important topic. We have been interviewed for magazines and newscasts about our findings and asked by countless friends

Explore why travel and female connection are vital during perimenopause. Discover how travel can refresh your spirit and foster connection.

Looking for reliable perimenopause resources? Babble has a curated list of expert-recommended books, podcasts, IG accounts and more.

It's time ladies to get out of the tampon/pad comfort zone and get acquainted with the menstrual cup. For us and for our daughters.